BenMWard

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    579

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About BenMWard

  • Rank
    Midfield Maestro

Profile Information

  • Interests
    Football
    Badminton
    Reading
  • Supports
    Manchester United
  • Fav. Players
    Scholes, Hernandez, Xavi, Nani

Single Status Update

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  1. BenMWard

    Had a double session at the gym today (strength and cardio) followed by a session of badminton. If anyone wants tips on how to become a physical machine then just drop me a PM ;)

    1. Show previous comments  1 more
    2. The Next Berbatov

      The Next Berbatov

      Table tennis is my game. Played 4 hrs of it on Sunday. And I really need to start gym as well.

    3. komodo

      komodo

      Go easy on the table tennis mate...don't want to pick up an injury lol

    4. BenMWard

      BenMWard

      Free weights and machines, I love cardio, I prefer it to weights. I did a bit on the bike today and then a 7.5KM run. I used to box a bit when I was younger. And I suck ass at table tennis :P

    5. Show next comments  3 more