BenMWard

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    579

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About BenMWard

  • Rank
    Midfield Maestro

Profile Information

  • Interests
    Football
    Badminton
    Reading
  • Supports
    Manchester United
  • Fav. Players
    Scholes, Hernandez, Xavi, Nani

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  1. BenMWard

    Had a double session at the gym today (strength and cardio) followed by a session of badminton. If anyone wants tips on how to become a physical machine then just drop me a PM ;)

    1. komodo

      komodo

      What strength work do you do? I train with weights and box abit too. Hate doing cardio but it has to be done I mainly just do mine on a bike.

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